Unity Performance Lab ( @UnityPerform ) Twitter Profile


Unity Performance Lab

A global community of top athletes, performance experts, nutritionists and sports scientists.

London, England

Joined on 17 January, 2019


  • 31 Tweets
  • 33 Following

From a guided sleep mediation by Sean 'Diddy' Combs to an NHS approved programme, these are the best mindfulness and meditation apps to help you get through whatever 2021 has in store👇

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As well as cycling around the world, walking across India and rowing the Atlantic, @Al_Humphreys was named a @NatGeo Adventurer of the Year for his pioneering work on the concept of microadventures 👇

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Breathwork coach Stuart Sandeman (@breathpod) works with Olympic athletes to help them use the power of their own breath to improve their performance. Learn the simple technique that could help you too (and the science behind it).

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Senior lecturer in sports and exercise physiology, Dr Stavropoulos-Kalinoglou, is doing ground-breaking research on how long you need to exercise to still get the benefits. Take a look at this week's #UnityChallenge to see how you can 'exercise snack' 👇

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#UnityChallenger @polarben sees failure as an opportunity to learn and grow.

What 'failures' helped you develop as a person? 👇

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'Looking back I have zero regrets because each failure helped me develop as a person.'

Professional explorer and #UnityChallenger @polarben has achieved an impressive amount in his 43 years on this planet 🌎

Read the full story below 👇

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Stop. Take a four-second breath in, hold it for a second and then slowly exhale. How did it feel? Good, right?!

This week’s #UnityChallenge will help you harness the power of your own breath, with expert advice from breathwork teacher, @breathpod ☁️ 👇

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Breathing exercises have been proven to help fight anxiety, depression, and stress. Even a single breathing practice can significantly reduce blood pressure.

That’s why we’re excited to be working with @breathpod for a breathwork themed #UnityChallenge, starting tomorrow...

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Thinking of going #Vegan but unsure how it may affect your training?

Plant-based sports nutritionist @tjwaterfall explains how a vegan diet could actually boost your performance 👇

#plantbased #veganuary #veganism #veganlife #vegans

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'Find your voice, be consistent in your message and, above all, practice what you preach.’

From helping injured service people to lifeboat funding and campaigning for cleaner oceans, @deecaffari uses her platform to make a difference. Dee, thank you for your hard work!

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Taking part in this week's #Vegan themed #UnityChallenge with co-founder @mathieuflamini and nutritionist @tjwaterfall? 🌱

TJ has put together some tips on how a plant-based diet could boost your performance, hit the link below to find out more👇

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Join Unity co-founder @mathieuflamini and plant-based sports nutritionist @tjwaterfall for this week’s #vegan #UnityChallenge by cutting out animal proteins from your diet.

You could even carry on for the rest of #Veganuary and maybe even beyond... 🌱👇

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‘Getting your nutrition right is a proven way to help support faster recovery from exercise, and significantly boost energy + power' - @tjwaterfall

TJ is our expert for the next #UnityChallenge. All will be revealed tomorrow, but here’s a couple of little clues… 🌱💪

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‘I wanted to experience every aspect of the city'

A deeply cautious individual, #UnityChallenger @rickeygates uses running as exploration.

Has running helped you learn new things about your local area?

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'I wanted to know how I could explore a city as immersively as a trail or a mountain range.'

Not content with running across America, @rickeygates, embarked on a project to run every street in San Francisco, all 1,300+ miles of them 👇

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New year, new you, right?!

We all start the year off with the best intentions. But did you know only 8% of us stick to our new year’s resolutions?

We’ve teamed up with psychologist Leon Antonio Outar show you how to form healthy new habits for 2021 👇

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🎄 Merry Christmas from everyone here at Team Unity 🎄

It’s been a weird old year and most of us aren’t able to celebrate the holidays as usual, but we hope that wherever you are and whomever you’re with, you have a wonderful Christmas time!

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‘You have to believe you can create the change you want to see.’

#UnityChallenger Hugo Tagholm has spent nearly 30 years campaigning for cleaner oceans. Read more about Hugo and his work with @sascampaigns below 👇

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'Everyone can make a positive impact' - @MesutOzil1088

This week, we're celebrating the power of kindness and co-operation for building a positive mindset and making the world a better place.

Because together, we are stronger. Hit the link below 👇

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