Unity Performance Lab ( @OneUnity ) Twitter Profile

OneUnity

Unity Performance Lab

TOGETHER, LET’S TAKE CONTROL OF OUR HEALTH 💪
A global community of top athletes, performance experts, nutritionists and sports scientists.

London, England

Joined on 17 January, 2019

http://www.unityperformancelab.com

  • 31 Tweets
  • 3.6k Followers
  • 31 Following

Quoted @Idasafh

Here We Go

#UnityChallenge

What we like to see 💪 get involved in this week's #UnityChallenge and share your scores 👇

 1  0  1

No matter your level of fitness, this week’s #UnityChallenge will push you to your limits.

A bodyweight challenge set by three-time world Muay Thai champion Charlie Peters there’s a mini-challenge for each weekday, all of which can be done at home 👇

 67  2  6  Download

Don’t worry, we’ve all been there. Losing your cool is a normal occurrence, but it can be avoided.

Head to the link below for a simple, six-step mindfulness technique 👋

 2  0  0  Download

This time on #PerformanceMatters, Charlie Peters of @RaiseLDN chats with @mathieuflamini on how you can achieve peak performance and shares tips on how you can maximise your small wins through exercise and lifestyle👇

 3  0  2

Want insider advice from performance experts straight to your inbox? Of course you do. Head to join the #UnityPerformanceAcademy 🤝

 2  0  0  Download

“When you fail, you’ll only emerge stronger”

Meet Sean Conway, The Endurance Adventurer. We caught up with Sean to talk everything from wild beards, to swimming the length of Great Britain solo to his ‘holy crap’ moment Clapping hands sign

Catch up here,

 2  0  1  Download

Mindfulness can do more than just calm you down and help you smell the roses.

We’ve put together evidence-based mindfulness benefits you (probably) haven’t heard of. Check them out here 🤝

 1  0  0  Download

Take control of your mind and perform at your peak by using evidence-based mindfulness techniques.

Join one of Britain’s leading mindfulness experts, @DrDannyPenman, and take part in this week's #UnityChallenge.

Head to to see how you can take part.

 4  0  1  Download

What have you overcome this week to achieve greatness? 👇

 3  0  0  Download

Replying to @mathieuflamini: Join me as I chat with @oneunity insider, Nick Littlehales, in our new series, Performance Matters. This week, Nick exp…

 0  0  6

Find out how to identify your chronotype (and adapt your sleep accordingly) by watching @mathieuflamini and @sportsleepcoach talk about how he's helped some of the world's best athletes optimise their sleep, in our first episode of #PerformanceMatters 👇

 3  0  1

Join me as I chat with @oneunity insider, Nick Littlehales, in our new series, Performance Matters. This week, Nick explains how you should stop chasing 8 hours of sleep a night and what you should be doing to ensure optimum recovery 💪 👇

 53  3  6  Download

Our Founders, @mathieuflamini + @MesutOzil1088, have been lucky enough to be surrounded by top coaches, nutritionists and sports scientists. Sign up to our mailing list to be the first in the know 📧 👇

 8  0  2  Download

"If you can’t see it, you think you can’t be it.“

Introducing The Mountain Runner, aka @JennyTough. Jenny’s desire to push her limits has led her to numerous corners of the world. Head to the link below to see how Jenny tackles these incredible feats 🗻

 5  0  2  Download

There are plenty of reasons to catch more Zs, but did you know that getting a good night’s sleep can also help you to learn new skills faster? Maybe getting that extra hour was a good idea after all…

Click here to read the full article 👋

 1  0  0  Download

Quoted @Rob_Kidd1

New interview with @mathieuflamini for @ForbesSports:

💪Launch of @oneunity performance academy with @MesutOzil1088

🌳How to make the fight against climate change "relevant" for people

⚽️Why footballers can be activists as well as players

Our Co-Founder, @mathieuflamini, recently spoke with @ForbesSports. Catch the full interview below 👇

 11  0  3

Each week, we’ll help you make positive lifestyle changes with weekly challenges from leaders in their fields.

Join sleep expert, #NickLittlehales in this week's sleep challenge.

Head to and use #UnitySleepChallenge to let us know how you get on!

 13  2  3  Download

Replying to @BritishGQ: To many of us, football is more than a passion: it's a lifestyle, a community, if not a religion. @mathieuflamini talks us t…

 0  0  13

To many of us, football is more than a passion: it's a lifestyle, a community, if not a religion. @mathieuflamini talks us through how he's kept healthy in lockdown and his hopes for the full return of the beautiful game.

 70  2  13

Read how photographer and surfer Jakob Ager spends his life documenting awe inspiring sights and witnessing the effects of global warming first hand. #UNITY #SustainablePerformance

 22  2  2  Download

Eco-photographer JC Pieri tells us about his time in Vatnajökull and how he witnessed the drastic rate of global warming first hand. @jc_pieri #OneUnity #SustainablePerformance

 17  1  0  Download

End of content

No more pages to load