TOGETHER, LET’S TAKE CONTROL OF OUR HEALTH 💪
A global community of top athletes, performance experts, nutritionists and sports scientists.
Joined on 17 January, 2019
No matter your level of fitness, this week’s #UnityChallenge will push you to your limits.
A bodyweight challenge set by three-time world Muay Thai champion Charlie Peters there’s a mini-challenge for each weekday, all of which can be done at home 👇
“When you fail, you’ll only emerge stronger”
Meet Sean Conway, The Endurance Adventurer. We caught up with Sean to talk everything from wild beards, to swimming the length of Great Britain solo to his ‘holy crap’ moment Clapping hands sign
Catch up here,
Take control of your mind and perform at your peak by using evidence-based mindfulness techniques.
Join one of Britain’s leading mindfulness experts, @DrDannyPenman, and take part in this week's #UnityChallenge.
Head to to see how you can take part.
Find out how to identify your chronotype (and adapt your sleep accordingly) by watching @mathieuflamini and @sportsleepcoach talk about how he's helped some of the world's best athletes optimise their sleep, in our first episode of #PerformanceMatters 👇
"If you can’t see it, you think you can’t be it.“
Introducing The Mountain Runner, aka @JennyTough. Jenny’s desire to push her limits has led her to numerous corners of the world. Head to the link below to see how Jenny tackles these incredible feats 🗻
New interview with @mathieuflamini for @ForbesSports:
💪Launch of @oneunity performance academy with @MesutOzil1088
🌳How to make the fight against climate change "relevant" for people
⚽️Why footballers can be activists as well as players
Each week, we’ll help you make positive lifestyle changes with weekly challenges from leaders in their fields.
Join sleep expert, #NickLittlehales in this week's sleep challenge.
Head to and use #UnitySleepChallenge to let us know how you get on!
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